look at here

http://knoxlpaa245.over-blog.com/2020/02/is-a-half-an-hour-exercise-4-times-a-week-sufficient-to-build-some-muscle-mass-and-also-melt-fat.html

Potentially a little taller if you obtain sufficient nourishment you'll likely reach your genetically determined elevation. Poor posture might make you look shorter than you in fact are. And gradually, sagging